The week when the timings are all wrong

As a British expat in the North Carolina in the USA, I get used to living according to two different time zones, US Eastern Time and Greenwich Mean Time / British Summer Time. For 50 weeks of the year, we are five hours behind the UK. Our day to day activities are, of course, based on Eastern Time here. But at the same time, I am always conscious of what time it is in England, not least because I listen to a lot of British radio (Radio 4 and FiveLive mainly). And when I phone people back home, I know instinctively what time it is for them. But each year there is this odd week when all the timings go wrong, and it began today. British Summer Time ended on Sunday morning, but the hour does not go back here for another week. So this week, I have to adjust my British clock to four hours behind. I just tuned in for the Today programme on Radio 4, which normally starts at 1am, 6am in the UK, and it wasn't on yet. So for a few days I'll be a little disorientated. Normality will return again next weekend.